INGRID HEYERDAHL

Ambition demands a body that can carry it.

Private 100-day advisory for elite operators, founders, and visionaries. Installing physical standards that hold under pressure, travel, and relentless schedules.

NEWSLETTER

BODY · AMBITION · DISCIPLINE · FITNESS · SELF-RESPECT

I write about the principles behind my work: the body-first standard, the 100-day method, keeping your word, and building a life your body can actually support.If that resonates, join my list below.