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INGRID HEYERDAHL

Writer & Founder of 100days.io

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Ingrid Heyerdahl is a writer, mentor and founder of 100Days.io, a framework that helps people rebuild discipline, health and identity, one habit at a time. She also serves as a Health & Wellness Ambassador for GolfInspired.com, reaching more than 100,000 readers worldwide.

For media inquiries, collaborations, or private consultations:
 mail@ingridheyerdahl.com 

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