top of page

INGRID HEYERDAHL
Writer & Founder of 100days.io

Ingrid Heyerdahl is a writer, mentor and founder of 100Days.io, a framework that helps people rebuild discipline, health and identity, one habit at a time. She also serves as a Health & Wellness Ambassador for GolfInspired.com, reaching more than 100,000 readers worldwide.
For media inquiries, collaborations, or private consultations:
mail@ingridheyerdahl.com
bottom of page




