Most people treat exercise like a burden: “I have to work out.” But movement isn’t an obligation—it’s a privilege. There are people who would give anything to move the way you can today. When you shift to “I get to work out,” everything changes. Training becomes gratitude, not punishment. Treat your abilities like gifts, not chores.

Holiday drinking becomes automatic fast. More events, more glasses poured, and more pressure to keep up. The season often turns into a cycle of saying yes without thinking, leaving your body drained and your energy low. This article shows how to stay intentional, enjoy the celebrations, protect your health, and avoid starting January already exhausted.

Identity isn’t about pretending. It’s about evidence collected through daily action. Some of my clients initially believe that embodying an identity means pretending to be someone they're not. That is not how identity works. Assuming an identity means behaving in alignment with the person you want to become. It is not about acting. It is about consistency and evidence. If your goal is to be a fit and healthy person, you start doing what fit people do.You train regularly, eat

Becoming the person you want to be isn’t about pretending. It’s about taking consistent daily actions that prove your new identity. Every choice you make is evidence of who you’re becoming.